Pagels are Gluten Free, Paleo, Vegan and Kosher. Pagels are a great bread or bagel replacement for those who choose a Plant Based Lifestyle and seek a healthier option.  Since Pagels have no fillers their physical size is limited but their crunch, flavor and awesomeness are unparalleled! Pagels are Keto friendly as well. To maintain freshness, Store Pagels Frozen.